Best Insoles

Whether you’re a runner hoping to sidestep shin splits or just looking for some arch support, there’s a set of shoe inserts on this list for you.
A good shoe insole can make a world of difference if you’re on your feet often. But it can be hard to know which features are going to address the type of pain you’re prone to. With our set of reviews, we’ll help you make a decision your feet will thank you for.

Best Insoles for Foot Pain

4.4/5
Dr. Scholl’s SORE SOLE
Designed for people who have painful sore feet from being on them all day
# of Reviews: 4700+

Best Insoles for Plantar Fasciitis

4.3/5
Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts
LASTING COMFORT – arch support improves foot and leg alignment, enhances comfort, and helps ease stress and pain caused by flat feet (Pronation), bunions, arthritis, and diabetes.provides relief from Plantar Fasciitis (heel pain & heel spurs), Achilles Tendonitis and also Ball of Foot pain
# of Reviews: 42400+

Best Insoles for Arch Support

4.3/5
Arch Support Insoles for Men and Women Shoe Inserts
HIGH ARCH SUPPORT INSOLES premium podiatrist-recommended sole shoe inserts for men and women minimize arch pain and offer excellent comfort. EASYFEET shoe insoles provide plantar fasciitis – high arch – flat feet – pronation – back – ankle – knee – neck – lower back – joint – posture – heel spurs – metatarsalgia – shin splints – bunions – Morton’s neuroma support and pain relief
# of Reviews: 18000+

Best Insoles for Shin Splints

4.5/5
Dr. Scholl’s Running Insoles
Designed for runners to help prevent pain from runner’s knee, shin splints, and plantar fasciitis. Also effective for everyday use to support your foot while in motion.
# of Reviews: 7600+

For most people, the ability to walk without pain is something we take for granted until it’s gone. Whether you’re buying your first pair of inserts to proactively support your feet or addressing existing pain, it can be tough to know what you’re looking for.

The best insole for you depends on what kind of pain you’re prone to and what activities you typically do. Insoles can help alleviate pain from plantar fasciitis, flat feet, high arches, running, long days of standing, and all types of physical activities.

We evaluated our favorite insoles based on factors like material, flexibility, durability, size, price, and more.

Your guide to choosing the best insoles

Shoe inserts come in a variety of styles suited to address different issues. Whether you’re prone to plantar fasciitis or looking to make exercise more comfortable, there’s a match for you. Here are a few things you should consider to help you make your choice.

Size

A good shoe insert strikes a balance between size and support. You don’t want an insole that’s too bulky because your shoes will become too tight. Insoles come in various sizes in terms of thickness and length, so it’s important to consider the shoe you’ll be putting the insert in.

Many shoes have removable factory inserts, in which case you can usually go with a standard thickness, full-length insert. If your shoe doesn’t have removable inserts, you’ll probably need to look for a thinner or shorter (¾ length) insole.

Some insoles are designed to be trimmed to fit each individual’s shoe size. These “trim-to-fit” inserts typically come with a size guide to help you cut them to an appropriate length. And even if the insoles aren’t technically “trim-to-fit,” trimming all types of insoles is common practice.

Construction

This is where your specific focus areas come into play — are you trying to solve for having high arches? No arches? Look for features that support your particular goal.

For example, insoles designed to help people with high arches will have more padding in the area where the arch will rest, providing support and relieving tension. If your issue is simply sore feet, you might look for features designed to absorb shock and cushion each step.

Material

Insoles are made from a variety of materials, from memory foam to silicone. Some materials, like nylon, lend themselves to being thinner, while others may be more flexible or cushioning. It all depends on what’s important to you.

In general, thicker, cushioning materials are better for those experiencing severe foot pain. If you’re just looking for some extra support or alignment, a thinner, flexible material may suffice.

Another consideration when it comes to the material is odor control. Insoles get up close and personal with your feet, so if you’re prone to foot odor, a material that wicks moisture, cools feet, or controls smell is a huge plus.

Budget

You can find insoles in a variety of price ranges, but the good news is that you don’t have to spend a lot on shoe inserts to feel major relief. Standard, tried-and-true brands like Dr. Scholls offer great products for less than twenty dollars.

That said, if you’re experiencing major, life-interrupting foot pain, a good pair of orthotics is worth the investment. After all, most people are on their feet for some portion of every day. If you’re not sure exactly what you’re looking for, try a pair that come with a money-back guarantee. Because everyone’s feet and pain are different, a lot of retailers offer risk-free trial periods.

Best Insoles for Foot Pain

Nurses, restaurant employees, grocery clerks, plant operators, and anyone else who spends the majority of the day on their feet — rejoice! These insoles are specifically designed with you in mind. Shock Guard Technology plus stimulating nodules reduce impact with every step, which can be a huge pain reliever. The full length cushioning helps to evenly distribute your weight and relieve over-stressed areas.

The cushioned insert will provide immediate relief, as well as all-day support to keep you feeling your best, no matter what the day brings. They’re designed to fit many types of shoes, from casual sneakers to work boots.

And when it comes to reliability, Dr. Scholl’s is a tried and true brand that’s been around for over 100 years. We especially love the money-back guarantee, which ensures your risk-free satisfaction.

RR Rating:
4.4/5
# of Reviews: 4700+
◘ Fits Casual shoes, Sneakers & Work boots/shoes. Trim to fit in any shoe
◘ Designed for people who have painful sore feet from being on them all day
◘ Shock Guard Technology Plus Stimulating Nodules immediately helps to relieve pain-inducing shock at its source and reduces impact with every step
◘ Provides immediate and all-day relief

Best Insoles for Plantar Fasciitis

Plantar fasciitis can occur for a variety of reasons, but most commonly from repeated strain or injury to a ligament in the foot. This can be from exercise, unsupportive shoes, a sudden increase in activity, or injury. These inserts are designed to address the chronic heel pain that accompanies plantar fasciitis.

In addition to plantar fasciitis, the arch support improves alignment and reduces foot stress for those with a variety of conditions, including flat feet, bunions, diabetes, arthritis, Achilles Tendonitis, and pain in the ball of the foot. These orthotics also feature a deep heel cup, which helps maintain correct foot posture and absorbs shock.

They’re made of premium EVA material, which is ideal for absorbing shock and keeping feet cool. Overall, these shoes offer a great balance of support and cushioning, making them perfect for everyday wear.

RR Rating:
4.3/5
# of Reviews: 42400+
◘ PREMIUM EVA MATERIAL - It is excellent for shock absorption and pain relief. The fabric also helps keep your feel cool
◘ DESIGNED FOR EVERYDAY USE - Provides moderate control and support in walking or casual hiking shoes, work shoes and boots.Comfort and cushioning for all types of leisure or everyday footwear
◘ LASTING COMFORT - arch support improves foot and leg alignment, enhances comfort, and helps ease stress and pain caused by flat feet (Pronation), bunions, arthritis, and diabetes.provides relief from Plantar Fasciitis (heel pain & heel spurs), Achilles Tendonitis and also Ball of Foot pain
◘ DEEP HEEL CUP- to maintain correct foot positioning.protects your heel during the heavy impact of landing during walking or running and stabilizes the foot.

Best Insoles for Arch Support

If you’re looking for an all-purpose pair of insoles to provide arch support while you’re on the go, these are a great choice. They’re designed for any age, activity, footwear or gender. These EASYFEET insoles have layers of both gel and memory foam, plus little air pockets for enhanced cushioning.

The deep heel cradle with built-in heel support helps keep your stance balanced and stable. Plus, the material reduces friction, which keeps feet cool and well-ventilated.

One thing to note: you may have to break these orthotics in, just like you would a new pair of shoes. EASYFEET recommends wearing the inserts for just 2-3 hours per day at the start and gradually increasing the time each day. If you aren’t used to arch support, the additional pressure may be uncomfortable at first.

RR Rating:
4.3/5
# of Reviews: 18000+
◘ FOOT PAIN RELIEF Anti Pronation Biomechanical Reinforcement Technology offers a superb level of arch supports. Plantar Fasciitis Insoles provide a shock-absorbing effect because gel forefoot and air capsules enhance cushioning. Deep heel cradle with built-in heel support keeps foot bone vertical and balance to provide stability
◘ PREMIUM QUALITY orthotics offer strong arch support made of hard TPU and cushioning layer with PU memory foam base. Heat and friction reducing velvety breathable cover provide a top-notch feet comfort. Adjustable size: insoles can be easily trimmed and adapted
◘ HIGH ARCH SUPPORT INSOLES premium podiatrist-recommended sole shoe inserts for men and women minimize arch pain and offer excellent comfort. EASYFEET shoe insoles provide plantar fasciitis - high arch - flat feet - pronation - back - ankle - knee - neck - lower back - joint - posture - heel spurs - metatarsalgia - shin splints - bunions - Morton's neuroma support and pain relief
◘ ANY AGE / FOOTWEAR/ ACTIVITY orthotic inserts for men and women fit all orthopedic - athletic - casual - workout - sports - hiking - basketball - tennis - snowboard - ski - golf - gym - walking shoes or work boots. Best insoles for walking - running - standing - cross-training. WARNING: you may feel foot pressure while 3-7 days of wearing. It's normal because your feet are not used to arch support. We strongly recommend starting from 2-3 hours a day and increase the time each day gradually

Best Insoles for Shin Splints

If you’re a runner, you probably know how painful shin splints and other common running injuries are. And not only that, but you typically have to rest for several days to recover, which can throw a wrench in your training schedule. With specialized orthotics, you can prevent these injuries before they happen.

These insoles have triple zone protection, which reduces shock by 40%. Since most running injuries are simply due to repeated strain on a ligament, muscle or joint, less impact means less chance of injury. And they’re not just for shin splint prevention — These insoles can help protect your feet from runner’s knee and plantar fasciitis, too.

Lastly, a feature that your roommates or family members will thank you for: odor-reducing Sweat Max technology. With so many helpful features, these inserts make it easy to put foot pain behind you and focus on your athletic performance.

RR Rating:
4.5/5
# of Reviews: 7600+
◘ Sweat Max technology helps reduce foot odor
◘ Designed for runners to help prevent pain from runner’s knee, shin splints, and plantar fasciitis. Also effective for everyday use to support your foot while in motion.
◘ With triple zone protection to reduce shock by 40% and help reduce wear and tear on your legs

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