If you suffer from back pain, you know that sitting on a traditional chair for hours each day is a recipe for disaster. Between the stiff back and the hard base, your hips, buttocks and back will stiffen and freeze up in a regular chair, causing back pain that can lead to more serious injury. Whether it’s a shooting pain up your back, or a sore spine from unknowingly curving and slouching, investing in the right office chair for your back is the key to your success.

Enter the Nouhaus Ergo3D ergonomic office chair. This rolling desk chair is an ergonomic dream for those more susceptible to back pain. Designed with dynamic 3D Lumbar Support that promises to hug your back, this will take the strain and pressure off of your spine and lower back, supporting and cushioning the muscles by responding to the amount of pressure you place on it.

And this chair is easily adjustable in many ways.

The adjustable headrest can be moved and angled up or down to support your neck every which way, releasing the tension on your upper spine and neck. The chair offers up to 135 degrees of tilt in what they call a “super-lounge recline”, to keep you in the ‘Comfort Zone’ at every angle and for every task. And, the four-directional armrests allow you to move and angle them forwards, backwards, sideways, up and down for the best fit for your body.

Made of a special breathable mesh fabric called ElastoMesh, this chair provides airflow for a cooling experience, so you can avoid sweating and sticking to the chair, while removing all risk of leaving patterned cutouts against your skin like other chair materials.

Available in four different colors, this office chair is a must for every home or in-person office, especially if you care about your back!